Tuesday, November 28, 2017

Week 9 - Mantras - Magic Mondays






Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing Counselor/Coach. 
Healing: let me clarify, I cannot heal anyone, nor do I make any claims to have healed anyone.  The title simply is a guide to explain what I am—I am a holistic healer who guides the human race to a better place.

Guidance is done through meditation, prayer, journeying, intuition, and other spiritual means.

(Refer to www.KimmieKay.com , Magical Monday’s tab)

Call in: 605.475.4038
Pin:  617008#  (6243)

Magical Mondays
This is a 52 week journey, using a standard deck of cards (go to www.KimmieKay.com to read about the deck of cards).  We are on Week 9.  I’d like you all to congratulate yourselves for being here, for taking the time for YOU.  Just 30 minutes to improve your life a little at a time each week.  Grateful for you all!

 “Working Together as a group is where the ‘real’ power is.”

Begin:
November 27th,
Tonight is about writing your own Mantra to breakthrough your blocks!
We are going to learn what a Mantra is and how to use it for your advantage from today forward for the rest of your life!

A "mantra" is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers.

The card to carry with you with week is the 2 of Spades, which makes sense because it’s YOU and Your Mantra!!  The letter on the front is “M”, M = Mantra.  

Mantra your life the way you want to experience it.

Before I teach you how to write your own Mantra, let’s breath…..

Breathing Exercise before lesson (this method is the fastest way to become calm and centered):  IN for count of 7, HOLD for count of 7, OUT for count of 7, HOLD for count of 7. Repeat 3 x’s

Mantras don’t have to be big and bold, they can be simple and one goal at a time.  Which, I love!  I’ve written a few mantras lately for other people who have life events happening, like possibly being homeless, and needing a heart transplant.  Those are BIG BIG.  But let’s start out small, like organizing a room, getting rid of things you don’t need, something you’ve been putting off for a really long time, whatever ‘a really long time means to you’. 
Mantra etiquette: 
·         Start-- Thank you God, Spirit, Universe and the powers that be…
·         Write as if it’s already happened
·         Words to Mantra by—Thank you, Gratitude, Blessed, Thankful, Joyful, etc.
·         Say the Mantra 108 times
o   108 has long been considered a sacred number in Hinduism and yoga. Malas, or prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat a mantra, similar to the Catholic rosary. ... And 108 marma points, or sacred places of the body.
·         Preferably say your Mantra in the same place the same time of day.  Light a candle if you can.
·         Most Important!  FEEL the mantra, Visualize yourself being in the future
Here is a Mantra for my moving boxes I’ve been struggling to clean up:
“Thank you God, Spirit, Universe and the powers that be, for the motivation to go thru these boxes, thank you for  clearing my schedule so I had the time to sort things and let go of the things that weren’t needed anymore. Thank you for taking the negative energy I was feeling towards this task and showing me the love it contained. It feels so good coming into my office and seeing it organized the way I’ve visualized it this past year.  With gratitude and love, I thank you for the gift of organization.”
Here is a Mantra for my weight loss:
“Thank you God, Spirit, Universe and the powers that be, Thank you for giving me the right choice of foods during each hunger spell. Thank you for the energy to exercise.  I am blessed to feel so amazing 30 lbs lighter! I look in the mirror and smile at every outfit I put on, and smile when they come off.  Thank you for bringing me courage, strength and mindfulness towards my health.”
LATHER, RINSE, REPEAT 108 times!!
ONE WEEK AT A TIME!!
Week 1 = Perfectionism
Week 2 = Unconditional Love
Week 3 = Underneath
Week 4 = Desire
Week 5 = Beginners Attitude
Week 6 = I AM ENOUGH
Week 7 = ONE with yourself
Week 8 = Captain, you are the Captain of your own ship
This Week, Week 9 = Mantra your life the way you want to experience it
Breath…..
(Week 9, we did a sample of a mantra for prosperity “Shreem Brzee” to hear the repetition and a taste of ½ of the 108 times)

When you change a habit of thought you change the habit of action forever.
 
In closing:
Take your 2 of Spades card with you each day to be a magical prop to remind you, “Say your Mantra 108 times” and absolutely LOVE the person you are becoming. 
Keep doing this short mantra, 10x’s in the Morning, 10x’s at night time:  I AM ENOUGH
Remember every day is a new beginning, have a Magical Week!

Please Visit:  www.KimmieKay.com for the script, forward it to anyone you think might like to be a part of Magical Mondays. (Or maybe they just need that one script to help them, you decide.)

Note:  FB page is up, YouTube, Instagram, Twitter, are set up as well—To date, have posted nothing…got a mantra to fix it!!

See you next Monday, ‘same time same rainbow channel’

Comment:
“This may be new and strange; do it anyway.  Feel the difference in your body when you are done, compared to when you started.”  Neal, Kailua, HI

Sunday, November 26, 2017

Week 8 - Captain - Magical Mondays






Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing Counselor/Coach. 

Healing: let me clarify, I cannot heal anyone, nor do I make any claims to have healed anyone.  The title simply is a guide to explain what I am—I am a holistic healer who guides the human race to a better place.

Guidance is done through meditation, prayer, journeying, intuition, and other spiritual means.

(Refer to www.KimmieKay.com , Magical Monday’s tab)
Magical Mondays

This is a 52 week journey, using a standard deck of cards (go to www.KimmieKay.com to read about the deck of cards).  We are on Week 8.  I’d like you all to apologize for not being available this past Monday night, for being ill and taking a week to post it!  So so sorry! 

“Working Together as a group is where the ‘real’ power is.”

Begin:
November 20th,
The card that was drawn for week 8, the 3 of Diamonds, the letter on the front is “C” = Captain, and you are the Captain of your own ship! 

Yes, you control your destination while you steer your vessel (your body and spirit).  I know as a woman, a mom, a wife, a girlfriend, a best friend, and a female in general, I tend to put everyone else in front of me.  Sometimes, I flat-out forget to take care of myself!  Getting this message is a reflection on many ‘nudges’ the universe has brought my way recently.
This is a great lesson for me and I hope it will be the same for you.

As a ship’s Captain uses charts, tides, winds and lighthouses to navigate; as a plane’s Captain, uses air traffic control, weather, and instruments to pilot; we too must use tools to navigate and pilot our life.  Commercial Captain’s have the responsibility to keep passengers safe, stay the course, and get all in their vessel to the destination in a timely manner. 

Interesting, we have the same responsibility as commercial Captains in our own lives! We are responsible to keep ourselves safe, stay our course and course correct when needed, achieve our goals in a timely manner and arrive in one piece.  We can do this!  One step at a time.  

Look, I got completely de-railed this week.  I was at a wonderful conference on Monday, it ran right into Magical Monday time, and then I got really sick and didn’t get my work done.  Thanksgiving happened and I was with my awesome life partner, but was away from my kids and that hit me hard with sadness and more sickness.   

Had I’d been the Captain of my own ship I’d have stepped out of the conference and did my call, even if I had to ‘wing it’.  Because I let another course control me, I view it as, “I ran my ship into the rocks, and/or, crashed my plane into the trees.”  

Look into your own life, ask yourself, “Where in my life have I given control to others and stepped down from being the Captain of my own destiny.”  

Take a minute to Write It Down.

Now, look at what you wrote down, where you feel it in your body?  (I feel it directly in my back, and my heart.). Where ever it is in your body, send it love; keep sending it love until the feeling goes away.  Now, Forgive Yourself.  LATHER, RINSE, REPEAT…until you’ve worked through all of  the times you gave controls to someone, something else.  (this step took me hours!)

“Sometimes, we walk the wrong way for a mile, or ten miles, or ten years…OK, turn around and walk the other way.” Christian Mickelsen

This IS Magical--The 3 of Diamonds means:  versatile, multi-talented, a strong need for self expression.  
“Do not allow worries about finances and uncertainty to destruct you.  There is a danger to scatter your energies in more than one project and/or interest.  Channel your energy and try to focus on developing and mastering one of your talents at a time. Lastly for the three of diamonds, when you are focused on the goal, you can be highly motivated with the potential of exceptional prosperity.” 
 
Wow, exactly like being a Captain, focusing on THE destination.  Imagine if a commercial Captain tried to get his passengers to several destinations at once!  Ha!

This past 8 weeks has been a beautiful blessing!
 Week 1 = Perfectionism
Week 2 = Unconditional Love
Week 3 = Underneath
Week 4 = Desire
Week 5 = Beginners Attitude
Week 6 = I AM ENOUGH
Week 7 = ONE with yourself (gold chain represented in journey)
Week 8 = CAPTAIN (you are the Captain of your Life)
(Week 8, there was no meditation as a group done.)

In closing:
Reminder, to take your 3 of Diamonds card with you each day to be a magical reminder to remind you, “Accept the Responsibility of your own course, you are the Captain, focus on you First.”    

From Week 6—Keep doing—10x’s in the Morning, 10x’s at night time:  I AM ENOUGH
When you change a habit of thought you change the habit of action forever.
 
Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
Remember every day is a new beginning, BE THE CAPTAIN, have a Magical Week (day)!
Please Visit:  www.KimmieKay.com for the script, forward it to anyone you think might like to be a part of Magical Mondays. (Or maybe they just need that one script to help them, you decide.)

See you next Monday (tomorrow), ‘same time same rainbow channel’

Reviews:

A missed Magical Monday…
“It was hard going through the week without focus.” Anonymous