Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing
Counselor/Coach.
Healing: let me clarify, I cannot heal anyone, nor do I make
any claims to have healed anyone.
The
title simply is a guide to explain what I am—I am a holistic healer who guides
the human race to a better place.
Guidance is done through meditation, prayer, journeying,
intuition, and other spiritual means.
This is a 52 week journey, using a standard deck of cards (go
to www.KimmieKay.com to read about the deck of cards). We are on Week 7. I’d like you all to congratulate yourselves
for being here, for taking the time for YOU.
Just 30 minutes to improve your life a little at a time each week. Grateful for you all!
“Working Together as a group is
where the ‘real’ power is.”
Begin:
November 13th,
The card to carry with you with week is the 8 of Clubs (this
will be our 4th Club in 7 weeks)
the letter on the front is “O”, I immediately thought Open, be open….but
NOPE. ONE is the Word, “be at ONE with
yourself”
I sent out in text and posted, change your life in a
Week! If you knew you could fix ANY
block you are suffering from, remove goal destroying behavior…and it could
happen in One Week…would you do it?
Most people won’t, because it’s easier to stay negative, it’s
easier to give up, and frankly failure for most of the population is easier to
stomach than success! I am a PRIME
Example. Since we’ve started Magical
Mondays, I’ve had to Dig Deep, uncover dirt I didn’t want to touch again, I’ve
wanted to kill myself twice, I’ve tried to run away from my soul mate, avoided
seeing people, on purpose not returning phone calls….OUCH!!!
Then why do I continue...before I get to that, let’s
breath…..
Breathing
Exercise before lesson (this method is the fastest way to become calm and
centered): IN for count of 7, HOLD for
count of 7, OUT for count of 7, HOLD for count of 7. Repeat 3 x’s
Remember
last week: When you change a habit of
thought you change the habit of action forever. I AM
ENOUGH
It has been difficult to open my Layers of YUCK for
me to see, feel my heart swell up with so much emotion that I began to question
my passion. Not just my written goals,
etc. But my Real Passion, And, honestly,
this is embarrassing to put myself “out there”, to be judged, etc. But worst thing ever!! Is the Judgement I have placed on MYSELF!
I’m going to share with you all NOW, how to change
your life for the better in a WEEK by becoming ONE with YOUSELF.
“Waking up to who you
are requires letting go of who you imagine yourself to be.” ~Alan Watts
What does it really mean
to be at ONE with yourself?
We’ve heard the
statement “just be yourself” so much. It sounds like an amazing thing to do,
and I have wished many times that I could just do that. What I’ve wondered,
though, is what in the world does that mean?
Who are we when we are
ONE with ourselves?
Our true self is who
we really are when we let go of all of the stories, labels, and judgments that
we have placed upon ourselves. It is who we naturally are without the masks and
pretentiousness.
It is who we really
are when we let fall to the floor the cloak of other people’s stuff that we
have taken on.
Everything else that
we claim to be when we say, “This is who I am!” is only a story.
This past 6 weeks has
been a journey to understanding my real self. And, I’m thinking it’s done the
same for you all. AND, this is how we become ONE with ourselves, ONE WEEK AT A
TIME!!
Week 1 = Perfectionism
Week 2 = Unconditional
Love
Week 3 = Underneath
Week 4 = Desire
Week 5 = Beginners
Attitude
Week 6 = I AM ENOUGH
Week 7 = ONE with
yourself (gold chain)
1. Get in touch with your inner child.
Children are just pure
love and light. If you really want to get in touch with your inner child,
become freer. Play, have fun, enjoy the moment, do cartwheels in the front
yard. Dance like no one is watching.
2. Become more aware of your thoughts.
Become more aware of
the quality of your
thinking. Be aware of your thoughts, and that you are not Falling for your Victim Story! Letting go of the old
beliefs, and becoming more present can help in revealing your true nature.
3. Follow your intuition.
This is probably one
of the most important factors in being yourself. FOLLOW YOUR GUT. Have respect
for what your body is telling you—Listen!
(Week 7, we did a 7 minute Meditation/Journey to
really FEELING, walk them thru the exercise of really “Feeling….standing at the
edge of a cliff (feel it), open door on an airplane, taste the lemon, safety on
the ground, ”)
In
closing:
Reminder,
to take your 8 of Clubs card with you each day to be a magical reminder to remind
you, “You are ONE with yourself” and absolutely LOVE the person you are
becoming.
10x’s
in the Morning, 10x’s at night time: I
AM ENOUGH
Remember
every day is a new beginning, have a Magical Week!
Please
Visit: www.KimmieKay.com for the script, forward it to anyone you think might like to
be a part of Magical Mondays. (Or maybe they just need that one script to help
them, you decide.)
Note:
FB page is up, YouTube, Instagram, Twitter,
are set up as well—To date, have posted nothing…Apparently, I’ve felt I’m not
good enough to write in the social world.
See
you next Monday, ‘same time same rainbow channel’
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