Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing
Counselor/Coach.
Healing: let me clarify, I cannot heal anyone, nor do I make
any claims to have healed anyone. The
title simply is a guide to explain what I am—I am a holistic healer who guides
the human race to a better place.
Guidance is done through meditation, prayer, journeying,
intuition, and other spiritual means.
(Refer to www.KimmieKay.com , Magical
Monday’s tab, please everyone go to the website and enter in your email for
Thriving Thursday’s pick me up! Will be
a soft reminder of what we are working on this week.)
Magical Mondays
This is a 52 week journey, using a standard deck of cards (go
to www.KimmieKay.com to read about the deck of cards). We are on Week 21. I’d like you all to congratulate
yourselves for being here, for taking the time for YOU. Just 30 minutes to improve your life a little
at a time each week. Grateful for you
all!
“Working Together as a group is
where the ‘real’ power is.”
Begin:
February 19, 2018
The card to carry with you with week is the Five (5) of Clubs,
Week 21, and letter on the front is “J”
“J” Just
be
We will spend most of our
time, actually in the practice of just being.
Breathing
Exercise before lesson (this method is the fastest way to become calm and
centered): IN for count of 7, HOLD for
count of 7, OUT for count of 7, HOLD for count of 7. Repeat 3 x’s
Meditation
– experiencing, “Just being”. Listened
to Ocean sounds and practiced silence and clearing the body and mind of stress,
tension, anxiety, etc., letting go of whatever thoughts come in, saying to
them, “thanks for sharing” and escorting them out.
It’s
more difficult than one might think to just “BE” in silence, with yourself,
your body, being one with complete emptiness.
This
technique brings you back into center, to be at one with yourself, allows you
to listen to what your body is saying or not saying, it opens up your
intuition, your inner guide, etc.
******************************************************************************************
Here
are the steps to JUST BE:
§
Set a timer each day to practice being ‘nothing’. No thoughts, no movement, just be! You may start with 5 minutes, and move up
from there.
§
Do our breathing exercise to quickly relax you.
§
Look up to the ceiling (eye balls to eyebrows) and find one
thing to focus on, when the room around the item you are focused on begins to
get fuzzy, blink your eyes, if it stays fuzzy around your focus—you have
successfully brought yourself into a state of hypnosis. You may now close your
eyes.
§
Bring in a bright light above your head, could be white,
golden, silver, etc. Let it break apart
and surround your body and then enter into your body. These particles can now be used to
encapsulate any stress, anxiety, worry and will be easily carried out of and
away from your body.
§
Anytime a thought comes in, escort it out by saying, “thank
you for sharing” and send it away.
§
Be nothing, just your body, maybe floating, completely
relaxed with no thought or movement.
§
After you are done, simply count to five and bring yourself back
to present.
§
Lather, Rinse, Repeat again tomorrow.
In
Love, Kimmie
*****************************************************************************************
In
closing:
Reminder;
take your 5 of Clubs to remind you,
2018
has been full of wonderful magical lessons for peeling off layers.
Let
me know if you’d like to set up a personal time to talk with me. I have 30 minute, FREE Coaching Sessions
available this week for anyone who wants to discuss any blocks you may be
experiencing, etc.
As
we get a little better each week, or as I like to call it—peeling off our
layers—we get one step closer to a life full of success, happiness and balanced
abundance
Consider
every day is a new beginning, have a Magical Week!
Please
Visit: www.KimmieKay.com for the script, forward it to anyone you think might like to
be a part of Magical Mondays, and remember to sign up for Thriving Thursday
gentle reminder.
See
you next Monday, ‘same time
same rainbow
channel’.
Comments:
“Was a powerful tool to
use to get outta my own mind. It was
actually difficult to do. The guidance
and the ‘thanks for sharing reminder’ helped a lot.” Neal, Kailua, HI
“Thank you, I needed
that!” Jenny, Vancouver, WA
“It was very helpful
after a long stressful day.” Joyce, Camas, WA
