Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing
Counselor/Coach.
Healing: let me clarify, I cannot heal anyone, nor do I make
any claims to have healed anyone. The
title simply is a guide to explain what I am—I am a holistic healer who guides
the human race to a better place.
Guidance is done through meditation, prayer, journeying,
intuition, and other spiritual means.
Call in: 605.475.4038
Pin: 617008# (6243)
Magical Mondays
This is a 52 week journey, using a standard deck of cards (go
to www.KimmieKay.com to read about the deck of cards). We are on Week 9. I’d like you all to congratulate yourselves
for being here, for taking the time for YOU.
Just 30 minutes to improve your life a little at a time each week. Grateful for you all!
“Working Together as a group is
where the ‘real’ power is.”
Begin:
November 27th,
Tonight is about writing your own Mantra to breakthrough your
blocks!
We are going to learn what a Mantra is and how to use it for
your advantage from today forward for the rest of your life!
A "mantra" is a sacred utterance, a
numinous sound, a syllable, word or phonemes, or group of words in Sanskrit
believed by practitioners to have psychological and spiritual powers.
The card to carry with you with week is the 2 of Spades, which
makes sense because it’s YOU and Your Mantra!!
The letter on the front is “M”, M = Mantra.
Mantra
your life the way you want to experience it.
Before I teach you how to write your own Mantra, let’s breath…..
Breathing
Exercise before lesson (this method is the fastest way to become calm and
centered): IN for count of 7, HOLD for
count of 7, OUT for count of 7, HOLD for count of 7. Repeat 3 x’s
Mantras don’t have to
be big and bold, they can be simple and one goal at a time. Which, I love! I’ve written a few mantras lately for other
people who have life events happening, like possibly being homeless, and
needing a heart transplant. Those are BIG
BIG. But let’s start out small, like
organizing a room, getting rid of things you don’t need, something you’ve been
putting off for a really long time, whatever ‘a really long time means to you’.
Mantra etiquette:
·
Start-- “Thank you God, Spirit, Universe and the powers that be…
·
Write as if it’s already happened
·
Words to Mantra by—Thank you, Gratitude,
Blessed, Thankful, Joyful, etc.
·
Say the Mantra 108 times
o
108 has long been considered a sacred number
in Hinduism and yoga. Malas, or prayer beads, come as a string of 108 beads.
A mala is used for counting as you repeat a mantra, similar to the Catholic
rosary. ... And 108 marma points, or sacred places of the
body.
·
Preferably say your Mantra in the same place
the same time of day. Light a candle if
you can.
·
Most Important!
FEEL the mantra, Visualize yourself being in the future
Here is a Mantra for my moving boxes I’ve been struggling to clean up:
“Thank
you God, Spirit, Universe and the powers that be, for the motivation to go
thru these boxes, thank you for clearing
my schedule so I had the time to sort things and let go of the things that
weren’t needed anymore. Thank you for taking the negative energy I was feeling
towards this task and showing me the love it contained. It feels so good coming
into my office and seeing it organized the way I’ve visualized it this past
year. With gratitude and love, I thank
you for the gift of organization.”
Here is a Mantra for my weight loss:
“Thank you God, Spirit, Universe
and the powers that be, Thank you for giving me the right choice of foods
during each hunger spell. Thank you for the energy to exercise. I am blessed to feel so amazing 30 lbs
lighter! I look in the mirror and smile at every outfit I put on, and smile when
they come off. Thank you for bringing me
courage, strength and mindfulness towards my health.”
LATHER, RINSE, REPEAT 108 times!!
ONE WEEK AT A TIME!!
Week 1 = Perfectionism
Week 2 = Unconditional
Love
Week 3 = Underneath
Week 4 = Desire
Week 5 = Beginners
Attitude
Week 6 = I AM ENOUGH
Week 7 = ONE with
yourself
Week 8 = Captain, you
are the Captain of your own ship
This Week, Week 9 =
Mantra your life the way you want to experience it
Breath…..
(Week 9, we did a sample
of a mantra for prosperity “Shreem Brzee” to hear the repetition and a taste of
½ of the 108 times)
When
you change a habit of thought you change the habit of action forever.
In
closing:
Take
your 2 of Spades card with you each day to be a magical prop to remind you, “Say
your Mantra 108 times” and absolutely LOVE the person you are becoming.
Keep
doing this short mantra, 10x’s in the Morning, 10x’s at night time: I AM ENOUGH
Remember
every day is a new beginning, have a Magical Week!
Please
Visit: www.KimmieKay.com for the script, forward it to anyone you think might like to
be a part of Magical Mondays. (Or maybe they just need that one script to help
them, you decide.)
Note:
FB page is up, YouTube, Instagram, Twitter,
are set up as well—To date, have posted nothing…got a mantra to fix it!!
See
you next Monday, ‘same time same rainbow channel’
Comment:
“This may be new and
strange; do it anyway. Feel the
difference in your body when you are done, compared to when you started.” Neal, Kailua, HI
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