Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing
Counselor/Coach.
Healing: let me clarify, I cannot heal anyone, nor do I make
any claims to have healed anyone. The
title simply is a guide to explain what I am—I am a holistic healer who guides
the human race to a better place.
Guidance is done through meditation, prayer, journeying,
intuition, and other spiritual means.
Magical Mondays
This is a 52 week journey, using a standard deck of cards (go
to www.KimmieKay.com to read about the deck of cards). We are on Week 15. I’d like you all to congratulate
yourselves for being here, for taking the time for YOU. Just 30 minutes to improve your life a little
at a time each week. Grateful for you
all!
“Working Together as a group is
where the ‘real’ power is.”
Begin:
January 8, 2018
The card to carry with you with week is the 5 of Diamonds,
Week 15, the letter on the front is “T”
Transformation: Transformation can be simple if you
understand how your mind works. Which, I
will share with you in a moment.
First, we did this Magical Monday night a little
different. We started our 30 minutes
with a meditation; cleared chakra’s and put in place a prayer of protection and
abundance.
Breathing
Exercise before lesson (this method is the fastest way to become calm and
centered): IN for count of 7, HOLD for
count of 7, OUT for count of 7, HOLD for count of 7. Repeat 3 x’s
(Week 15, Meditation/Clearing and protecting)
(You can look up how to clear chakras on
YouTube, etc.)
The protection prayer we used is below:
After the clearing and the protection, we went over the chart
below. Write Cons on the left side and Pros on the right side:
In the left column under the word, CON’S, take a minute or more, write down everything you don’t like about yourself, your life, patterns you keep repeating over and over, things you do and know you ‘shouldn’t do’, or something in your life you say, “Damn, why do I keep doing that?” OR, “I know what to do, why I don’t do it?”
(Minutes
pass)
Now,
under the word PRO’S, in the right column, write down the phrase, “I choose
_______...” OR “I’ve chosen to _______________.”
Here’s
the lesson I learned from Marisa Peer RTT training: You can choose pain or pleasure. Everything comes down to the pictures in your
mind and the words you say to yourself, and then add the way you feel about it.
The
brain loves what is familiar. Your job
is to make the unfamiliar, familiar. If you keep writing the same new year’s
resolutions every year like most of us; consider this proof that this is the
continued familiar. So—how do you make
it unfamiliar and change what you DO want to become familiar? I’m glad you asked!
Let
us first understand the way our mind works.
1.
Your mind does exactly
what it thinks you want it to do, what it’s familiar with. Mainly, your minds job to keep you alive and
pain free.
a.
If your brain is
familiar with statements like: “This job
is hell, I’m always so stressed out! The
traffic to work is always terrible, I hate going in.” Your mind says, “OK, well, I don’t want you
to live in hell or be stressed out, so here you go—here’s the flu. Now you don’t have to go to hell or be in
traffic.” You mind IS doing exactly what
it is designed to do—protect you. OR You
say, “Why did I volunteer at my kids school, I would give anything not to
go.” Your mind then gives you the worst
case of diarrhea you’ve ever had so you don’t have to go.
b.
Your minds job, literally, is to move you from pain.
c.
Be careful with what you say.
2.
Your mind only responds to two things EVER, the pictures you
make in your head and the words you say to yourself and there is nothing
else. The great news is, you can change
them at anytime. Your words DO become
reality.
a.
Lie to your mind, Cheat your fear, and Steal your power
back. Get back the confidence you were
born with.
3.
The mind loves what it’s familiar with and it really doesn’t
like the unfamiliar. If left to its own
devices, it wants to go back and back and back to what it’s familiar with, it
wants to avoid the unfamiliar. Hence; the repeated new year’s resolutions that
don’t change. If you want success you have
got to make what is negatively familiar, make it unfamiliar by leaving it
behind, and what’s positive and unfamiliar, make it familiar by leaning towards
it.
a.
Leave the negative ‘familiar’ behind, lean towards the
positive ‘unfamiliar’
b.
Restructure your language, imprint new beliefs, tell your
mind what you want for your future, and the Transformation begins.
(Side
note: When you are doing what you’ve always done, and have created the same
negativity in your life, write down the opposite of what you’ve been doing and
when the activity comes up and you are struggling to do the right thing, tell
your brain over and over—“I love this, this is what I want, I truly love it!
I’ve chosen to do this. I’ve chosen to
feel great about it.” )
Story: I’ve struggled with weight my
entire life, yes, my entire life, my twin sister was a twig and my family
thought I should be too, so they made fun of me most my childhood, to the point
of putting an extra helping on my plate when I said I was going on a diet and
laughing hysterically. However, looking
back on pictures, I wasn’t fat at all; I was a very muscular girl with an
athletic build. Shame on them! However, because of that, I’ve been through
anorexia, bulimia, binging, etc.
Learning
what I’ve learned now, I do know, with certainty, I will be at my ideal weight
within a couple of months and it won’t be a struggle at all.
NOW,
in the future, when I struggle with what to eat and/or exercise; this will
likely be the scenario…
…Between
pizza and a salad, my mind says, “I know you want the pizza, you love pizza, it
makes you happy!” Yes, and it’s what
we’re familiar with. It knows this
because, I’ve spoke out loud a million times about how delicious it is, it’s
heaven, it makes me smile, etc. I will now tell my brain, “Yes, pizza used to
make me happy in the past, but now I chose to bless my body with food I love
even more than pizza. It makes me happy
to bless my body; I love salad, vegetables and water. This is what I want; this is what I’ve chosen
to eat.” My brain will say, “OK,
blessing body!”
…Between
working out and watching a movie, my mind says, “I know you want to watch a
movie, it feels so good to relax and ‘check-out’ from the outside world.
Exercise can be painful. You said it
yourself! You don’t want to go to the
gym.” I will now tell my brain, “I
choose to watch the movie and ‘check-out’ after I go to the gym, I’ve chosen to
do this, I’ve chosen to feel great about it.”
My brain will say, “OK, then I’ll give you extra energy and endurance.”
Marisa,
“Be specific, detailed, relevant, up-to-date words. This is NOT positive thinking! This is instructing your brain to give you
what you want. Because all your brain
wants is to do what you want. It can
only do it when you tell it what you want!
When you choose not to do bad things for you, you must tell your brain
it makes you happy (be convincing).”
These
phrases will help with the column on the left:
“I’ve chosen to do this ____________.”
“It thrills me to _________.” “It delights me to ___________.” “It makes
me so happy __________.” “I’ve chosen to
say not to ___________, and I’ve chosen to feel great about _____, because
_______ makes me really unhappy, so I have chosen to feel great about NOT doing
___________.”
In summary, take the
dislikes, the con’s, the Familiar, use the phrases above to Transform the
familiar to the unfamiliar; then make the unfamiliar the familiar. Simple TRANSFORMATION!
In
closing:
Reminder;
take your Five (5) of Diamonds with you as a reminder to continue to practice
impressing a new picture and vocabulary into your brain, for a complete TRANSFORMATION. Make Familiar--You will achieve your own
happiness, success, and balanced abundance.
Remember
every day is a new beginning, have a Magical Week!
Please
Visit: www.KimmieKay.com for the script, forward it to anyone you think might like to
be a part of Magical Mondays. (Or maybe they just need that one script to help
them, you decide.)
See
you next Monday, ‘same time same rainbow channel’
Comments:
“This is my first time
on the call; it was nice to meditate. I
don’t take time on my own and this felt good.”
Bernadette,
Vancouver, WA
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