BEFORE WE GET STARTED: Does anyone here, on the call, get offended by swear words, especially the F word. I have a meditation at the end I want to play. Everyone OK.
Hello, my name is Kimmie Kay; I’m a Personal Holistic Healing
Counselor/Coach.
Healing: let me clarify, I cannot heal anyone, nor do I make
any claims to have healed anyone. The
title simply is a guide to explain what I am—I am a holistic healer who guides
the human race to a better place.
Guidance is done through meditation, prayer, journeying,
intuition, and other spiritual means.
Magical Mondays
This is a 52 week journey, using a standard deck of cards (go
to www.KimmieKay.com to read about the deck of cards). We are on Week 16. I’d like you all to congratulate
yourselves for being here, for taking the time for YOU. Just 30 minutes to improve your life a little
at a time each week. Grateful for you
all!
“Working Together as a group is
where the ‘real’ power is.”
NOTE: last week, I heavily
expanded on how to transform your ‘brain’ to reach your goals and stay on track
in the Script which is posted on the website. So if you haven’t read it, I highly recommend
you read it and if you can PRINT IT OUT.
Begin:
January 15, 2018
The card to carry with you with week is the 7 of Clubs, Week
16, the letter on the front is “S”
Number 16 resonates with
personal willpower, independence, initiative, action and overcoming obstacles
The number 7 is very spiritual and has a multitude of
meanings. It symbolizes humanity's deep
inner-need to find depth, meaning and spiritual connection.
We are going to relate the number seven to “7” days in a week, I’ll explain
after breathing
.
.
Simplify: Everyone has heard of the K.I.S.S. method,
“Keep it Simple St____”. To me that is
completely negative, so I added an extra s, K.I.S.S.S, Keep it Simple Super
Star.
In today’s world everything is NOW, RUSH-RUSH, we say, “OH
I’ve Got Soooo Much to do!!”
Story--my life ran the best, the most organized, etc. I literally got the most done when I was
raising my three beautiful children.
Why? How? Because I simplified my week:
Daily was Family Time and as far as chores; dishes and
laundry were done, etc.
·
Monday was bedding laundry day, follow up with
clients, work out after 9 pm
·
Tuesday was bathroom day, go see clients
·
Wednesday full house cleaning, follow up with
clients,
·
Thursday was grocery shopping + meal planning,
go see clients, work out after 9 pm
·
Friday was “free day” then Pizza & Movie
night, paperwork day
·
Saturday was yard work etc., work out whenever
doing whatever
·
Sunday was ‘day off’ + prep for coming week,
work out same as Saturday
Looking back on this schedule, it worked, because I scheduled
the things I repeatedly did over and over, AND, with it being planned out--I
didn’t have to think about it. Family
time, Chores, business, work out, and Meals were already planned. The kids didn’t have to ask what was for dinner;
they went to the refrigerator and read the list. Now that I think about it, it was an
uncomfortable question to ask my mom when I was growing up.
This technique can help simplify anything in your life! Organize what you do ALL the time, and
schedule it. You will be surprised when
you DON’T have to think about the stuff you repeat over and over again, will
save you hours and hours.
Before we do the exercise, we are going to breathe
first.
Breathing
Exercise before lesson (this method is the fastest way to become calm and
centered): IN for count of 7, HOLD for
count of 7, OUT for count of 7, HOLD for count of 7. Repeat 3 x’s
Hopefully you have a piece of paper, write down each day of
the week and let’s do a rough draft to then be transferred to your calendar or
date book. Our first Magical Monday this
2018 was about Balanced Abundance. Now,
let’s look at how we can add all four quadrants to our rough draft weekly schedule
to keep balance. (Family/Friends, Faith,
Fitness, Finances)
DAILY - Include positive affirmations to your schedule, daily
forgiveness of self for each day, breathing/meditation (even if only for 5
minutes), get outside, and remember “you are enough”, now let’s simplify.
What doesn’t get done today….there is always tomorrow!
Breath
Our meditation was not normal, in fact, it was a little to bold
for one listener (which I apologize—however, I did ask in the beginning of the
call if anyone would be offended by the ‘F’ word)
https://www.youtube.com/watch?v=92i5m3tV5XY
This meditation isn’t for everyone, but I
wanted to keep it simple, light, and humorous.
In
closing:
Reminder;
take your Seven (7) of Clubs with you as a reminder to simplify your life with
a schedule. --You will achieve your own
happiness, success, and balanced abundance.
Remember
every day is a new beginning, have a Magical Week!
Please
Visit: www.KimmieKay.com for the script, forward it to anyone you think might like to
be a part of Magical Mondays. (Or maybe they just need that one script to help
them, you decide.)
See
you next Monday, ‘same time
same rainbow
channel’
Comments:
“I liked it, it was a
good outline to something that can be very heavy, I like using every day of the
week for simplicity to organizing the things we do over-n-over. Thank you. Oh, and I liked the meditation.” Angela, Hawaii (visit Angela’s website www.talkingtostones.com)
“Every time you kept
saying, ‘everything will work out, it will all be OK’, reminded me of the Bob Marley
song, “Everything’s going to be alright”. https://www.youtube.com/watch?v=OD3F7J2PeYU Joyce, Camas, WA
“Someone hung up!!! I
literally died laughing. You keep being
you and inspiring everyone in your path.
Humor is the best medicine! I
love you momma.” Karissa, Portland, OR (visit Karissa’s website www.titusartistry.com)
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